I have several years of experience in intensive sports and body shaping. I have experienced on my own skin the effects of draconian exercises, strict diet and unexpected negative effects of both.
This is the past. Thanks to broadening my knowledge and constant accumulation of experience I now know how to approach training and diet so that they are not "the way through torment". If you want, I will show you what the right way to achieve real results should look like.
Achievements
Taekwon-do ITF Budapest World Cup cat. -70kg, Kick-Light European Cup cat. -74kg, Low-Kick European Cup cat. -75kg, Polish Open Kick-boxing Cup ...
Completed courses
Sports Acrobatic Instructor (Academy of Physical Education in Warsaw), Bodybuilding Instructor (Academy of Physical Education in Warsaw), Personal Coach (Strenght Coach Certification), Motor Preparation Coach (Elite Performance Institute) ...
Improvement of health
Improve the functioning of the body, eliminate pains and improve well-being.
Reduction of body fat
You can safely achieve a reduction of excess fat without yo-yo effect.
Increasing muscle mass
Achieve muscle growth in a reasonable time without excessive fat gain.
Firm thighs ans buttocks
In the individually selected set of exercises you will finally get your dream shape.
Break the stagnation
Get the effects back on track.
Improve your sports performance
Increase your body's performance to get better results in your sport.
They will help you take the first step towards improving your health and figure
First free consultation
It is a meeting held in an intimate gym in Warsaw or an online conversation where we will have the opportunity to meet and talk about your expectations.
What you get:
Nutrition and medical interview
Discussion of the objective
Presentation of how to achieve the objective