My name is Patryk Hrycak and I am a certified personal trainer, motor preparation trainer. I completed my master's degree at the Academy of Physical Education. I am currently studying physiotherapy at the University of Rehabilitation. I have gone from not being a very physically fit guy to a person who is satisfied with his physique, health and training results. I have several years of experience in taking care of my body and health, as well as practising sports intensively. All this has helped me to get rid of many complexes and has transformed me into a person full of energy and satisfied with my lifestyle.
On a daily basis, I work with people who have different goals (such as: improvement of the silhouette and health, increasing the level of motricity, reduction of pain in the body, preparation for fitness tests and sports competitions). They range from beginners to high-level athletes. I approach my work with passion and complete professionalism!
If you wish, I will show you how to set the right path to achieve your goal.
Achievements
Taekwon-do ITF Budapest World Cup cat. -70kg, Kick-Light European Cup cat. -74kg, Low-Kick European Cup cat. -75kg, Polish Open Kick-boxing Cup ...
Completed courses
Sports Acrobatic Instructor (Academy of Physical Education in Warsaw), Bodybuilding Instructor (Academy of Physical Education in Warsaw), Personal Coach (Strenght Coach Certification), Motor Preparation Coach (Elite Performance Institute) ...
Improvement of health
Improve the functioning of the body, eliminate pains and improve well-being.
Reduction of body fat
You can safely achieve a reduction of excess fat without yo-yo effect.
Increasing muscle mass
Achieve muscle growth in a reasonable time without excessive fat gain.
Firm thighs ans buttocks
In the individually selected set of exercises you will finally get your dream shape.
Break the stagnation
Get the effects back on track.
Improve your sports performance
Increase your body's performance to get better results in your sport.
They will help you take the first step towards improving your health and figure
First free consultation
It is a meeting held in an intimate gym in Warsaw or an online conversation where we will have the opportunity to meet and talk about your expectations.
What you get:
Training-nutrition-medical interview
Discussion of the objective
Presentation of how to achieve the objective