A well laid out training plan is so important?
A properly composed training plan provides personalized information that tells you what to do during your training units for optimal results.
The plan should be consistent and coherent with the purpose and also have some kind of structure to help you stay on track while achieving your goal. All of these factors enable you to reach your results in a shorter period of time and also reduce the probability of failure. A well-planned training plan includes the proper manipulation of training parameters, the right choice of exercises and the use of various methods. Moreover, it should take into consideration the level of training and other individual factors of the person performing it (e.g. health condition). It is worth to say that the training schedule allows you to control the achieved effects and to make changes at any time. Without a training plan most of the actions during training will be performed intuitively, therefore the chances of achieving the goal are negligible.
I will plan your workout in such a way that it is adjusted to your expectations, level of your training, and gives you a lot of joy from its realization. What is more, performing it will enable you to achieve your goal and will teach you how to train properly!
Using a training plan ...
You get rid of problems connected with searching and applying knowledge which would enable you to achieve results.
You get knowledge from a person who has relevant experience and knowledge.
You receive a personalised and effective training plan with information on what to do during training.
You are able to achieve your pre-planned goals faster and more safely.
Choose a training plan for yourself!
Do you want to lose weight?
This training plan is designed to increase energy expenditure and the amount of adipose tissue broken down while modelling your body shape. The plan must include the right intensity, volume and frequency of training. What is more, the exercises in the plan must be adapted to the training level and health condition of a certain person.
If you want to reduce fat, this type of training plan is for you!
Do you want to gain more muscle mass?
This type of training plan is primarily designed to provide the appropriate muscle stimulation that will increase the level of muscle protein synthesis, resulting in an increase in muscle mass. In this plan correct intensity, volume and frequency of training must be used. Moreover, the right exercises must be implemented, which will be adapted to a certain person.
If you want to achieve muscle growth, this type of training plan is just for you!
Do you want to increase your muscle strength?
This training plan is mainly designed to stimulate the right muscle fibres, which are responsible for achieving the highest level of strength. In this plan appropriate training intensity must be used because only that will enable you to increase muscle strength. Moreover, the selection of exercises must be appropriate enough to cause the highest possible involvement of the neuromuscular system and at the same time take into account the level of training of a given person.
If you want to increase muscle strength, this type of training plan is for you!
Want to achieve a higher level of physical fitness and improve your health?
This training plan is designed to improve your body and health with the right general developmental exercises. In addition, the exercises should reduce muscular imbalances, improve tissue and state mobility and eliminate postural defects. In this plan, appropriate individualisation for a given person must be applied.
If you want to be more fit and healthy, this type of training plan is for you!
Do you want to achieve better results in your sport discipline?
The main aim of this training plan is to improve individual motoric skills that are used in your sport and at the same time reduce the risk of injury. In this plan the right intensity, volume and frequency of training must be used, as well as the right choice of exercises for the given training phase. Moreover, the plan must take into account the needs, training level and health condition of the athlete.
If you want to achieve your maximum sporting potential, this type of training plan is just for you!
You want to reach your individual goal, but you don't know how to do it?
The purpose of this training plan is to enable you to reach your individual goal, but in order to do that, the goal must be defined and discussed in detail beforehand. The plan must take into account not only the goal, but also the level of training and the health of the person. In this plan there should be a proper individualization, which in the end will cause the achievement of results.
If you want to reach your individual goal, this type of training plan is just for you!
See example training unit from the training plan
This block of training is designed to prepare the whole body for the main part of the workout and increase the exercise capacity of the body allowing the individual to perform the movement task more efficiently. It also helps to reduce the risk of injury. This block is separated into several sub-blocks such as: increase of body temperature, auto-loosening of tissues, stretching and articulation of joints, stimulation of neuromuscular system. Each sub-block contains exercises to achieve its objectives, as well as precise guidelines and links explaining how to perform them.
This is the part of the workout unit where the goal is to perform pre-designed tasks and exercises to achieve the main aim of the workout. In this part of the workout there are outlines of tasks and exercises that are designed to achieve the main goal of the workout.Each exercise is outlined in detail how it is to be performed (number of sets and repetitions, load applied, tempo of movement, interval time, precise guidelines and links explaining how to perform them).
This is the part of the training unit where you perform tasks and exercises to calm the body (e.g. mobilisation and stretching exercises, self relaxation exercises, etc.). Each sub-block contains exercises to achieve its purpose and precise guidelines and links to explain how to perform them.
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RECEIVING AN INDIVIDUAL TRAINING PLAN
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free of charge
This is where we will discuss your expectations, your goal and how to cooperate.
You get it:
- a single 60-minute consultation
- to discuss all training-related problems
- basic guidelines for solving the problems that arise
You get it:
- consultation with the Trainer
- assessment of the level of physical fitness and health
- individual training plan for a period of 4 weeks
- monitoring progress and applying corrections