Thanks to our cooperation
Improvement of health
Improve the functioning of the body, eliminate pains and improve well-being.
Reduction of body fat
You can safely achieve a reduction of excess fat without yo-yo effect.
Increasing muscle mass
Achieve muscle growth in a reasonable time without excessive fat gain.
Firm thighs and buttocks
In an individually selected set of exercises, you finally get the shapes you dream of.
Break the stagnation
You'll get a new effect.
Improve your sports performance
Increase your body's performance to get better results in your sport.
See how we'll work together
I start my cooperation with the first conversation and getting to know each other. We should trust each other. I'll want to know what kind of life you live, how you eat and if you have health problems. You will tell me about yourself what you would like to achieve. I will know your expectations and possibilities. At the end of the conversation we will arrange the first training together.
The first training together will allow us to test our mutual understanding. I will show you the first sets of exercises selected for you. I'll check how you're doing and give you some initial tips.
After the first training, if you want me to be your trainer, we will establish the rules of permanent cooperation. I will draw up a training plan for you and a proposal for a menu that takes into account the achievement of your training goal.
At the end of each month of cooperation, I will prepare a summary of your achievements to date. I will present a way to solve possible problems with diet and exercise. If necessary, I will correct the training plan and diet accordingly.
See what types of our trainings can be
Health training, correctional training
It is a training aimed at improving posture, strengthening weakened muscles, developing, activating the organs of movement and increasing the range of mobility in the joints. During the training we will correct posture defects such as: round back, flat feet, knee bowing, scoliosis, lumbar lordosis, etc. With properly selected exercises you will not only gain health and better mood, but you will also deal with pain and body dysfunctions, reduce the risk of injuries.
Training for fat reduction
Otherwise known as weight loss training, designed for people who want to reduce the amount of body fat as soon as possible. The assumptions of this training are based on performing aerobic, interval and general development exercises - thanks to this you will achieve a greater caloric deficit additionally maintaining the correct level of muscle tissue.
Training to build muscle mass
Designed for everyone who wants to expand their muscles as soon as possible. During training, the volume of work is systematically increased. Multi-joint and isolated exercises are performed, thanks to which all muscle activities are involved.
Training to build muscle strength
Training based on performing basic multijoint exercises and accessory exercises to support the quality of the main exercises. During the training, high loads are applied, where it is necessary to take a precautionary break and rest.
Designed for anyone who wants to improve physical condition and strengthen the whole body. It is an aerobic training, the aim of which is to perform given exercises for a longer period of time with a moderate load, using short breaks between series. This type of training provides the body with better endurance.
Training to build firm thighs and buttocks
Training is mainly for women, but not only. While performing the exercises, the whole body is involved, especially the lower parts of the body. The aim of the training is to firm up and muscles of legs and buttocks. It also aims to eliminate cellulite.
Training for pregnant women
It is a training that combines strengthening, stretching, breathing and relaxation exercises. Exercises are adjusted to the stage of pregnancy. The assumption of the training is to perform light and easy exercises, which are aimed, among other things, at reducing spinal pain.
Designed for anyone who wants to learn the secrets of boxing or complete their strength training. Boxing training serves not only to learn basic techniques, but also to improve physical condition. The assumptions of these classes are aimed at learning the right attitude in combat, mastering the correct functioning of legs and boxing techniques, i.e. all kinds of dodges, blocks, blows.
Designed for people of all ages who want to learn self-defence, as well as for people who want to learn a completely different physical activity than typical strength training. The training involves mastering kick-boxing techniques, i.e. various kinds of kicks, fist strokes and blocks. During the classes, the trainer corrects noticed errors of the technique which make it impossible to obtain better results.
Motor preparation is a fundamental element of training in modern sport. Proper physical preparation of a competitor for the starting effort is a priority and often decides about winning. The amount of information that can be obtained about the athlete's physical condition at present allows to maintain his or her sporting form at an optimal level without the risk of injuries resulting from overloading the body. I offer motor preparation required in team games and individual sports. I help to achieve the best possible results. I start my cooperation by conducting preliminary questionnaires, fitness tests and body motor control tests. The results of all questionnaires, tests and analyses are recorded and used to fully control the progress of the team or player. I guarantee:
- Functional assessment with the FMS test
- Force tests and determination of 1RMax
- Evaluation of speed, power and aerobic capacity
- Development of a motor preparation plan
- Monitoring and reporting of training loads
See how you work witk me...
See the cooperation options
free of charge
This is where we will discuss your expectations, your goal and how to cooperate.
Services for single users!
Services for people interested in a short cooperation.
Services designed for people interested in long cooperation!