Knowlage

A strong dose of useful knowledge
How to improve your abdominal muscles❓
21.03.2020

How to improve your abdominal muscles❓

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After reading the post you will learn:
1. Which muscles are part of the abdomen.
2. What kind of exercises to perform on particular abdominal muscles.
3. What the basic principle for building up abdominal muscles is.
Coffee - for or against? ☕️
14.03.2020

Coffee - for or against? ☕️

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After reading the post you will learn:
1. What is caffeine.
2. What are the advantages and disadvantages of drinking coffee.
3. How much coffee to consume during the day.
How to build firm and large buttocks ❓
07.03.2020

How to build firm and large buttocks ❓

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After reading the post you will learn:
1. What a mistake you make when building your buttocks.
2. What exercises are best for the gluteal muscles.
3. What is the basic principle in building the buttocks.
Weight reduction problems despite great efforts, or maybe Insulin resistance ❓
29.02.2020

Weight reduction problems despite great efforts, or maybe Insulin resistance ❓

Come in and read the article ❗️

After reading the post you will learn:
1. What is insulin resistance.
2. What are the most common symptoms of insulin resistance.
3. How to deal with insulin resistance.
Benefits of strength training
22.02.2020

Benefits of strength training

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After reading the post you will learn:
1.What are the benefits of strenght training?